Equipment for Strong & Bendy Live Classes For all classes Triggerpoint foam rollerMobility Stick - medium or long (or use a broomstick)Exercise mat or yoga mat, e.g. Liforme matSlidersTheraband - Red Monday & Wednesday Adjustable Dumbbell or medium weight Kettlebell Loop Bands Thursday Medium weight kettlebell Friday Pull-Up Bar or Gymnastics RingsLiquid Chalk or ChalkGymnastics Grips
