Services
I help individuals and organisations create more energy, balance and strength through movement, recovery and simple habits that make life feel manageable and fulfilling.
For individuals
1 to 1 Coaching
Support that helps you feel stronger, more confident and more capable. We work on movement, strength, mobility, recovery and small habits that fit your life. My coaching is grounded, compassionate and realistic.
Training programme design
Weekly or monthly training designed specifically for your goals, schedule and lifestyle. Perfect if you prefer to work independently but want structure and accountability.
Optional: Want to reset in a small group environment? You can explore my group retreats on More Life Adventures for a shared experience built around movement, nature and connection.
Movement and life rhythm
Clarity around rest, stress, sleep, and creating rhythms that support your energy and wellbeing.
For organisations
Team and leadership retreats
I design and host retreat experiences that help teams reset, reconnect and rebuild energy. These retreats are ideal for companies that value the wellbeing of their team members and want to support sustainable high performance. I also work with a small group of leadership and high performance coaches for tailored programmes.
Wellbeing offsites
Strategy offsites that combine focused work with movement, clarity and connection. A space for you and your team to pause, reflect and return fully recharged.
Workshops and sessionS
Strength and mobility classes
Burnout recovery sessions
Wellbeing sessions tailored to your team
Full supporT
Retreat concept
Location selection
Planning and logistics
Hosting and facilitation
After-retreat integration and support
How it works
ORGANISATIONS
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INDIVIDUALS
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We connect and define your goals
I create a training programme for you and we check in weekly to refine it
You reflect on a few wellbeing questions each week and we check in every 2 weeks to help you build consistent rhythms
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Delivery
I host and facilitate your team so you can enjoy being present
Review and Accountability (optional)
I provide check-ins for accountability and guidance for ongoing wellbeing
FAQs
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Connect
We discuss your needs and team goals and develop a brief together
I design the retreat or offsite to meet the brief
Planning
Me and my team at More Life Adventures handle the planning and logistics
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