I was born in Greece and grew up loving movement, nature and the sense of freedom that comes with both. When I moved to London for my studies, life got faster and more intense. I trained as an architect and focused on my career without building in any stress recovery. Over time, I burnt out, more than once and this was a prompt to reconsider my needs and lifestyle.

Stepping away from architecture allowed me to rebuild. I retrained as a personal trainer, reconnected with movement and explored what health really means. It was the beginning of a long process of learning, unlearning and building in stress recovery and new rhythms that helped me feel like I was truly living again.

I started hosting retreats to offer what had helped me most: well-designed training, movement outdoors, self-reflection and, supportive environments. This became More Life Adventures.

Today, my work brings all these elements together. I help individuals and teams create sustainable energy and strength so they can do more with their lives, without losing themselves in the process.